Adam's Most Important Product
Notes About The Contents Of 'Science Of Self-Hypnosis'
Here are some notes that Adam has put together to give some feel for the extent of his coverage of the subject self-hypnosis in this massive programme. Some of it quite controversial and challenging - enjoy the debate.
We include with this product the former massive work on this topic.
Adam explains in the new audios and videos where changes have been introduced based on Adam's own research of the topic over the intervening years since this audio was prepared back in 2004.
Even though they are outmoded in their general approach to self-hypnosis, there are many, many techniques and strategies that will be useful and that you can apply with the new approach.
Once you have listened to and studied the first part of this programme whereby you develop the fundamental skills of self-hypnosis, part two then builds upon that foundation with a range of advanced skills and shows you how to apply advanced skills and applications to a range of specific areas of psychological well-being:
Relaxation - As well as learning how to use self-hypnosis to relax deeper and more profoundly that you may have believed you were capable of, you learn the therapeutic benefits of hypnotic relaxation. You'll learn from and build upon the work of Russian psychological pioneers of the 1950s who showed how to use hypnosis to reach profound levels of physical relaxation.
Stress Management - You'll learn how to inoculate yourself from stress building upon the work of Meichelbaum, and also how to maintain an entirely healthier mindset in life in general. You are shown how to gain physiological benefits
Anxiety - If you have ever had fears, phobias, unnecessary worries or general anxiety disorder, then you are going to enjoy and benefit greatly from learning how to engage the principles of desensitisation, thought disputation, acceptance and other evidence-based principles from fields that combine beautifully with self-hypnosis.
Sleep Enhancement - You are shown how to lull yourself to sleep, how to get back to sleep if you wake, how to believe in your own ability to sleep, how to utilise a busy mind as a tool for sleeping better. This section attempts to make insomnia and sleep disruption a thing of the past.
Pain Alleviation - One of the seemingly most impressive applications of self-hypnosis is actually one of the easiest to apply. You learn a large number of of techniques and strategies for taking control of pain, managing it and ideally lowering it; all inline with safe, healthy guidelines. You'll get to immediately test this too!
Habits - You are shown how to apply techniques and strategies that offer up some of the most impressive results qualifying them as empirically supported treatments for dealing with habits here. You learn so much here that can be applied to nail-biting, smoking, weight reduction and much more besides.
Psychosomatic and other specific issues are also looked at; healing injuries, overcoming illness, dealing with anger, reducing symptoms of IBS, advancing motivation and lowering blood pressure are all examined and illustrated.
Each section has a range of specific techniques as well as a thorough review of evidence and literature supporting the applications.
We focus on these areas, but the techniques can often be applied to a wider range of applications and other issues too; all such applications are explained within the programme.
1. Introduction To Science Of Self-Hypnosis Part 2
2. Psychosomatic Technique
3. Hypnotic Relaxation
4. Hypnotic Progressive Relaxation
5. Mental Imagery Process
7. Relaxing The Mind
9. Systematic Desensitisation
10. Controlling Thoughts
11. Thinking Errors
12. Positive Thoughts
13. Coping To Mastery
14. Using The Worst Case Scenario
15. Mood Elavation
16. Positive Expectation
17. Building Internal Encouragement
18. Enhancing Mood
20. First Aid For A Bad Mood
21. Lift The Fog
22. Sleep Patterns
23. Quieten The Mind
26. Getting Back To Sleep
27. Overcoming And Reducing Pain
28. Controlling Pain
29. Creating Numbness And Anaesthesia
30. Block Pain Messages
31. The Well-Being Tablet
32. Unwanted Habits
33. Classic Habit Reversal Process
34. Aversive Strategy
35. Dealing With Cravings
36. Specific Issues
37. High Blood Pressure
38. Let Go Of Anger
39. Generic Healing
40. Enlivening The Senses
Posted by Trevor Hoskisson on 26th Jun 2014
This is a huge work, which covers just about every aspect of self-hypnosis. It’s a wonderful resource for anyone wanting to practice self-hypnosis or for any hypnotherapist wanting to increase their knowledge base.
Posted by FRED from FRANCE on 7th Mar 2014
i'm a french guy so excuse my english , it would be as fluent as i expected it to be.
This product is really fantastic !
Adam put it in a very pratical way ...
How to put yourself in hypnosis ? How to construct your own program of self hypnosis ? Everything is here in a lot of mp3 and video and pdf ...
I already have the book and i'm really happy to
learn more and more about self hypnosis with this product.
Thanks a lot !
Posted by Ron on 6th Sep 2013
The program is very large so I have only listened to the "old version" so far.
The old version has 23 volumes of MP3 files most of which are about an hour in length apiece. Also there are 6 video tapes in the old version as well.
I purposely started with the old version to see what Adam Eason has changed in the 8 years since the bulk of this program was originally recorded. Also, I started with the videos and
have listened to around 19+ hours of mp3 audios as well.
It is very easy to see the enthusiasm of Adam in his life's chosen endeavor. It took awhile to get used to his accent as I am from Texas. At times is was a bit hard to follow some of the dialogue as some of it was cultural related but I was able to understand what was being taught. Overall, it was well conceived and with some repetition to help bolster understanding. The audio quality was pretty good as you can mostly hear the audience questions. BTW, did you know Adam runs in the marathon :^) You have to order this program to understand this last statement.
The program also comes with about 200 pages of written material which I have not studied thoroughly.
As far as the new program is concerned, it contains 32 mp3 files with a total time commitment of 5 hours 19 minutes and 18 seconds. LOL. Actually, you will want to do the exercises so it will take longer.
The 7 videos in the new program are 4 hours and 47 minutes in length. I took a quick peek at the new videos and it would appear the picture quality has improved over the old videos.
The amount of quality information is almost overwhelming; I found several items that I had not even considered when writing my own scripts as well as reading commercially prepared scripts and that was discovered just using the older "stuff".
If you want to learn about self-hypnosis, then this is the ticket.
All prices are in USD.