When I put this audio session together, it had been a while since I had quoted or used anything in my audio sessions from the field of NLP (neuro linguistic programming) but this session is doing just that by usingthe process referred to as the Circle of Excellence, where we combine a number of wonderful sensations, and then can access them all whenever we choose in life… And we do it all with the enhancement and amplification of hypnosis too, as you’d expect from me and my audio sessions.
This process is designed to put you into a chosen, wonderful state and by state I am talking about how you are in any given moment – physically, psychologically, emotionally; how you are in any moment is what I mean when I refer to your state.
Within this process, you are going to be asked to think of and imagine occasions when you have felt a certain way. What I want to get across now is very important. The specific occasion that you are choosing is not the most important part of this exercise. Let me explain what I mean.
I attended a meditation group for years that had a spiritual path inherent within it, the meditations often had a theme relating to the ethos of the approach. For example, we would often meditate on compassion, which was considered important. The mediation would start by you thinking of something that would help you feel compassion, such as people who are starving or under privileged children, but you did that to develop the sensation of compassion. The main part of the meditation was then focusing on and meditating on the feeling of compassion.. That was it.
The idea was that by experiencing it more and feeling more compassion, you would be able to exercise it more often – by familiarizing yourself with compassion, you would naturally become more compassionate in your life.
So with this hypnosis session here, even though you are asked to recall a time when you felt laughter, or joy, or happiness (as examples) what is most important is using the feeling and not the memory you use to get the feeling.
This session is going to amplify and magnify and enhance a number of truly amazing sensations and feelings and enable you to access them whenever you want to as a tool for enhancing your mood at will – can you imagine anything more wonderful? Enjoy.
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