Wherever you are sat this very moment reading this, if I were to run in to that place, clapping my hands loudly and shouting "Fire! Fire!" you may well panic and rush to save your own life. And no doubt be irritated that I was testing my notion and subsequently smiling cheekily.
This is an expected kind of panic -- unlike the type of panic that this hypnosis session is aimed at quelling...
In my therapy rooms at the time of writing this, I have had more than the usual numbers of people panicking… I am certain it is not actually to do with the messages we are getting from the government announcing “Don’t Panic” with regards to the seemingly devastating financial situation here in the UK at the moment -- that the media seems determined to terrify everyone about.
So what is it? Is it that people are more self-aware? Does our enhanced sense of self and self-consciousness make us more capable of scaring ourselves? I have no idea to be honest. It has raised some fascinating thoughts and encounters recently in my therapy sessions though…
Many hypnotherapists are reluctant to interact formally with their clients while they (the client) is in hypnosis. With this hypnosis session, I offer you a really simple technique that can be done by anyone to let go of panic…
The idea of the strategy within this hypnosis session is to identify and then to obtain information from within your unconscious mind, about each part of the panic symptom complex. What do I mean by that? By that, I am referring to the set of symptoms that people experience when they panic.
So this hypnosis session is going to describe for you a way in which you can have a tool immediately available to you for relieving an anxiety attack of any kind. ‘Immediately available’sounds good, doesn’t it? Bear in mind, you do not have to have an ongoing panic issue for this to be something you use -- it can be something you keep in your mind in case it is ever required. I know you are going to love this session.