I am aching all over at the moment. What a joyously uplifting few words to open up with on the web copy for this hypnosis session, eh?
Yes indeed, my miles have been upped greatly in the last couple of weeks as my training for the upcoming marathons I am entered in gets into the business end of my schedule.
One of the biggest challenges I face is recovering in between marathons. I am no longer a twenty-something whose body responds to exertion with the greatest of ease. I am at that age where I get up to use the toilet in the night, and yes my legs tend to feel sore after my weekly long run and they scream at me during my speed sessions.
Added to that, I have incorporated some weight training aimed at the muscles I use when running to enhance my speed and strength, and it is that which I am feeling this morning. Especially in my lower back following sessions aimed at my core.
I do go and see a sports massage therapist, though not as often as I would like and do see other great people who tend to me, though I never lose track of what my own mind is capable of, and do use self-hypnosis at any and every opportunity to help along the way.
In recent times on my blog, I have offered up a range of processes aimed at helping enhance performance when running or during other sports. With this session, whether you regularly partake in sports or physical activities and exercise or not, I offer up a really simple, luxurious and enjoyable hypnosis process that anyone can benefit from to help ease aching muscles, speed up healing or just bask in the benefits of a massage. Which of course also aids performance.
It is not a strategy or a technique borne out of a deeper therapeutic process, it is more of a mental imagery technique which anyone can gain great benefit from. The body is warmed up and readied and then given a deep and enjoyable hypnotic massage to relieve your muscles. You are going to love how you feel afterwards!
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